Guardian Training Routine

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Guardian Training Routine

Post by Skylarkis on 30.03.18 14:43

Do anyone of you have a training routine to make sure you stay physically fit?

This is mine:
Walk/Run/Jog: 3 miles per day
Push Ups: 3 sets of 10 2 times a day
Pull Ups: 3 sets of 10 2 times a day
Dumbbell lifting: 10lbs - 3 sets variations 10 times at 2 times per day

What about you?
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Skylarkis
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Number of posts : 13
Age : 31
Location : 71446
Registration date : 2018-03-29

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