Guardian Training Routine

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Guardian Training Routine Empty Guardian Training Routine

Post by Skylarkis 30.03.18 14:43

Do anyone of you have a training routine to make sure you stay physically fit?

This is mine:
Walk/Run/Jog: 3 miles per day
Push Ups: 3 sets of 10 2 times a day
Pull Ups: 3 sets of 10 2 times a day
Dumbbell lifting: 10lbs - 3 sets variations 10 times at 2 times per day

What about you?
Skylarkis
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Guardian Training Routine Empty Re: Guardian Training Routine

Post by MR.D3F417 09.02.22 2:30

Skylarkis wrote:Do anyone of you have a training routine to make sure you stay physically fit?

This is mine:
Walk/Run/Jog: 3 miles per day
Push Ups: 3 sets of 10 2 times a day
Pull Ups: 3 sets of 10 2 times a day
Dumbbell lifting: 10lbs - 3 sets variations 10 times at 2 times per day

What about you?

It is an interesting program
I also run 3 miles or more a day
I also created sports programs for myself using smart software Laughing
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